GetFIT Services - Get Fit With Tia Buchanan

Get Fit With Tia Buchanan Fitness

Here are several examples of fitness provisions Get Fit With Tia Buchanan offers to clients.

In considering mental health, CARDIO is FOR THE BRAIN AS WELL AS BRAWN! When your cardio is revved, it floods the brain with chemicals that enhance functions such as: 1. Memory 2. Problem solving 3. Decision making!

It has been found in validated and reliable mental health research studies that cardiovascular health is more important than any other single factor in preserving and improving learning and memory, in combination for a HEALTHY mind, body, spirit! Cardio is important as a workout for your heart, and also proven to lower stress levels and allow you to be more alert.

For example, did you KNOW that when you break a sweat from muscle action extra blood drenches your brain cells in oxygen and glucose which are needed for brain function. The MORE oxygen and glucose the brain gets the better it functions!

At the same time, hormones rush to the brain and mix with a chemical called “BDNF” brain-derived neurotrophic factor. BDNF plays a vital role in 1. Brain cell growth 2. Mood regulation 3. Learning. Get Fit With Tia Buchanan provides you wil VARIOUS ways to achieve your fitness goals for a healthier mind, so let's start NOW in your journey to "Get Up, Be Raised Up, GROW FIT!"

ISSA Certified Vinyasa Yoga Trainer and Coach

I offer "Four Winds Vinyasa Yoga©,"Vinyasa Yoga, (power yoga) to “move with breath." I offer this active, athletic style adapted in the late 1980s with also trauma focused foundations. The asana selection and flow vary in sessions, and postures are synchronized using our breath.

Certified Bungee Fitness Trainer and Coach

ASTRO-DURANCE® Bungee training is anti-gravity motion based low impact exercise, with added benefits of increased blood and lymphatic flow, allowing you to jump using your muscle groups and land without the body weight impact on joints.

ISSA Certified Kickboxing Trainer and Coach

Cardio Kick 2 Fit, is an awesome workout that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges both beginner and elite athletes. Build stamina, improve coordination and flexibility, burn calories as you build lean muscle with this fun and challenging workout.

ISSA Certified Personal Fitness Trainer and Coach

Get Fit With Tia Buchanan offers private fitness training, group fitness training, exercise boot camps, nutritional advice customized personal training programs for clients in and around Sumter, Shaw AFB, and Columbia, South Carolina. Owner Tia Buchanan is a certified personal trainer with over 10 years experience helping people reach not only fitness but mental health goals.